In 2012, when I found myself in the middle of a personal crisis, I started seeing a therapist… actually three, one right after the other. Joe Dispenza and Bruce Lipton, PhD who taught that by ‘reprogramming our brains’ we can change the way we think, feel and behave, which can result in profound changes in our relationships and lives. With a fresh outlook and an open mind, I began to explore the power of the mind-body-spirit connection. It was through this eye-opening experience that I was able to catch a glimpse of another side to Life. I was blessed to find a highly knowledgeable and very spiritual yoga teacher who offered private yoga classes. It was in the spring of 2010, amidst some personal soul searching, that I entered a yoga studio for the first time.
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
March 2023
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